Practical and simple practices for seeing through the mind No matter where you are in your spiritual journey (spoiler alert, there is no journey) understanding… Read More »How To Achieve Realizations Through the Powers of Attention and Detachment!
“The practice of forgiveness is our most important contribution to the healing of the world.” ~Marianne Williamson When you hear the word “forgiveness,” what do… Read More »Why Forgiveness Is the Ultimate Act of Self-Love and 3 Lessons That Might Help
The Evolutionary Advantage of Fasting: How Our Ability to Store Calories Shaped Our Survival Throughout history, the ability to store calories has been crucial to… Read More »Fasting, Your Health and The Secret Advantage.
“I believe in intuitions and inspirations…I sometimes FEEL that I am right. I do not KNOW that I am.” ~Albert Einstein I’ve been thinking a… Read More »Think Less, Sense More: How to Get Out of Your Own Way
“Things turn out the best for people who make the best of the way things turn out.” ~John Wooden Aside from always wanting to celebrate… Read More »How to Make the Best of Hard Times: The ABCs of an Empowered Mindset
“I used to dislike being sensitive. I thought it made me weak. But take away that single trait, and you take away the very essence… Read More »The 11 Most Common Myths About Highly Sensitive People
“I am not a product of my circumstances. I am a product of my decisions.” ~Stephen Covey In August 2019, I was sitting in my… Read More »If You Feel Stuck and Tired of Waiting for Things to Get Better
“Nature is the best medicine for serenity. Peace. Calmness. Stillness. It’s good for the heart.” ~Karen Madwell I was looking for a way to stop obsessing… Read More »3 Nature Therapy Exercises to Help You Live in the Now
“Placing the blame or judgment on someone else leaves you powerless to change your experience; taking responsibility for your beliefs and judgment gives you the… Read More »5 Things I Let Go When I Was Tired of Playing the Victim
“Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you need?… Read More »Pain is Not Purposeless: How to See the Meaning