I suffered from nearly crippling anxiety for 21 years. Prozac, Ativan, Psychotherapy, CBT. You name it I tried it, with little success. In fact my… Read More »A Simple Self Inquiry Method For Instant Anxiety Relief!
Eliminating Negative Thoughts comes first by accepting thoughts as they are, simply thoughts. How to react in your mind to these thoughts will determine how… Read More »How to Eliminate Negative Thoughts – Sadhguru
Meditation Fine Breathing Technique If you are new to meditation you’ve bee taught at least one breathing technique. If you are already meditating you should… Read More »Enhance Your Meditation With The Secret Fine Breathing Technique.