I suffered from nearly crippling anxiety for 21 years. Prozac, Ativan, Psychotherapy, CBT. You name it I tried it, with little success. In fact my… Read More »A Simple Self Inquiry Method For Instant Anxiety Relief!
4 Practical Ways To Stop Negative Thinking Patterns For Good! Negative thoughts can overwhelm us. Feeling as if they are taking over our lives and… Read More »How To Stop Negative Thoughts
Swami Rama – The Himalayan Master This page is dedicated to the teachings of Swami Rama. One of the greatest adepts, teachers, writers, and humanitarians… Read More »The Teachings Of Swami Rama
The Mandukya Upanishad is considered to be the most important of the 14 Upanishads. The complete list of Upanishads include: Chandogya , Isa, Aitareya, Mahanarayana,… Read More »Mandukya Upanishad
Eliminating Negative Thoughts comes first by accepting thoughts as they are, simply thoughts. How to react in your mind to these thoughts will determine how… Read More »How to Eliminate Negative Thoughts – Sadhguru
Meditation Fine Breathing Technique If you are new to meditation you’ve bee taught at least one breathing technique. If you are already meditating you should… Read More »Enhance Your Meditation With The Secret Fine Breathing Technique.
A Simple Guide to Start Your Daily Meditation Practice. The goal of meditation is to go beyond your mind, beyond thought and experience the true… Read More »Introduction To Meditation