What is Heartfulness Meditation?
An introduction and practical advice on Heartful Meditation. Heartfulness Medtation is a form of meditation that transmits peace and love. Heartfullness can bridge the gap… Read More »What is Heartfulness Meditation?
Sitting & Breathing
The Teachings Of Swami Rama
Swami Rama – The Himalayan Master This page is dedicated to the teachings of Swami Rama. One of the greatest adepts, teachers, writers, and humanitarians… Read More »The Teachings Of Swami Rama
Enhance Your Meditation With The Secret Fine Breathing Technique.
Meditation Fine Breathing Technique If you are new to meditation you’ve bee taught at least one breathing technique. If you are already meditating you should… Read More »Enhance Your Meditation With The Secret Fine Breathing Technique.
The Secret Of Stillness
As you progress through your Meditation journey, something happens. At a certain points, as you practice meditation you will come to find the importance of… Read More »The Secret Of Stillness
Swami Rama Breathing Exercise: 2:1 Breathing Method
By Swami Rama The second step I am going to teach you because there are many people who have been practicing and they’ve come from… Read More »Swami Rama Breathing Exercise: 2:1 Breathing Method
Introduction To Meditation
A Simple Guide to Start Your Daily Meditation Practice. The goal of meditation is to go beyond your mind, beyond thought and experience the true… Read More »Introduction To Meditation
Sitting Quietly
It’s up to you, where you are, how you feel and how quickly you want results. Some may find sitting quietly easier than others. Maybe… Read More »Sitting Quietly