Just 5 Minutes a Day Can Transform Your Life
It may be hard to believe how simply sitting quietly can have a profound affect on your life.
Before I started meditation I didn’t believe it would do any good.
How can something so simple have such a drastic impact on my day to day life?
I realized racing thoughts of the Past & Future, worry, what could happen, what did happen consumed so much of my mental energy I was in a constant state of Anxiety.
Imagine your body is a battery, imagine you wake up and start with an 80% charge.
Every thought creates feelings and emotions, draining you of energy, as you start paying attention to these thoughts you start to realize how many of them are draining the life out of you!
If you’re like most people, you are depleting your energy with these thoughts. When you sleep, you get a small recharge, but there is so much energy to make up for that was lost the previous day, it becomes a never ending cycle.
Until you start playing the witness to excessive thoughts and worries you will continue down the path you are on.
Stop Engaging Your Thoughts!
Stop trying to solve the past and predict the future.
You have desires for things, these desires will make your mind happy, only for that moment to pass, another desire will take its place.
The majority of society does this Over and over again every day in their lives without even realizing it. No one has taught you how to witness and not engage excessive thoughts.
The practice of Meditation is the answer.
I’m not here to sell you anything, in fact, I simply want you to believe life doesn’t have to be so difficult!
You can live a more joyous and loving life, within yourself and for everyone around you.
I recently started working on this website so there’s going to be incomplete content, partial thoughts and ideas. not fully explained.
As I find time to complete these thoughts and ideas I will make them accessible for everyone.
My goal is to help change lives through meditation just as it has changed mine, in just a few minutes a day!
Read the simple Path:
Teachings of Swami Rama