“Nature is the best medicine for serenity. Peace. Calmness. Stillness. It’s good for the heart.” ~Karen Madwell I was looking for a way to stop obsessing… Read More »3 Nature Therapy Exercises to Help You Live in the Now
“Placing the blame or judgment on someone else leaves you powerless to change your experience; taking responsibility for your beliefs and judgment gives you the… Read More »5 Things I Let Go When I Was Tired of Playing the Victim
“Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you need?… Read More »Pain is Not Purposeless: How to See the Meaning
“Money is numbers. And numbers never end. If it takes money to be happy, your search for happiness will never end.” ~Bob Marley On January… Read More »Why I Stopped Chasing Money and What I Now Know About Happiness
This post contains a giveaway. If you’re reading this in your inbox, click here to enter on the site! Hi friends! I’m excited to share… Read More »Giveaway: Dalai Lama’s “Inner World,” Mantras & Teachings Set to Music
An introduction and practical advice on Heartful Meditation. Heartfulness Medtation is a form of meditation that transmits peace and love. Heartfullness can bridge the gap… Read More »What is Heartfulness Meditation?
I suffered from nearly crippling anxiety for 21 years. Prozac, Ativan, Psychotherapy, CBT. You name it I tried it, with little success. In fact my… Read More »A Simple Self Inquiry Method For Instant Anxiety Relief!
The Root Chakra or Muladhara is the foundation of divine energy and responsible for our stability, security, and basic needs. Being the Root it affects… Read More »3 Quick Ways To Open Your Root Chakra
A personal meditation coach helps you make greater strides in your meditation practice. Just like a football coach, best practices, how to’s and answering your… Read More »Personal Meditation Coaching
4 Practical Ways To Stop Negative Thinking Patterns For Good! Negative thoughts can overwhelm us. Feeling as if they are taking over our lives and… Read More »How To Stop Negative Thoughts